Boost Your Metabolism

If you want to decrease your body weight then it’s crucial to find methods to charge your metabolism. If you have more metabolic rate(MR) then your body fat will burn faster.
There are several ways to boost up your essential metabolic rate. Besides the obvious age and gender affects on your MR it is possible to burn fat at an amazing rate if you put more hard work into your daily routine. Five essential pieces of advice:

• Weight training: Among the best way to charge up your metabolism rate by increasing muscle mass. However there is no need to build a muscular body to burn fat but a little bit of muscle looks a lot better than fat!

• Exercising : Aerobic exercise will also boost up your MR. About 30/35 minutes a day would be awesome for your MR. If you can throw in some jogging or cycling regularly that would add to this.

• Eat a Healthy breakfast : A lot of folk don’t eat a breakfast at all. IT is important to eat a healthy breakfast to boost you up for the day. Try not to miss breakfast!

• Diet : Eat a diet which boosts your MR. Eating healthy foods will boost your MR e.g. salmon and lean meats. There are several other foods which will boost your MR too!

• Water :Take in more water. Most of us do not drink enough water every day. You should try and drink as much fluid as you can - fizzy drinks and coffee don’t count - sorry!

This was taken from an article written by Mary Briggs who lives in the USA and published in the Fitness Professionals Magazine

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