THE
BRIDGE CENTRE KEEP FIT CLASS 
Newsletter Page
The Easter holidays are fast approaching. All classes will run as usual except for Thurs 17th April when there will be no class. Have a great Easter and don't eat too many eggs!
During the holidays, you can use the exercise
videos on YouTube as they are still available. You'll find them under
Kath's Mini Keep Fit. There are over 50 of them. Please feel free to use
them. The videos are also uploaded onto our FaceBook page. Just scroll
down quite a bit and you'll come to them. Find them on YouTube https://www.youtube.com/channel/UCT3plmDONpz_qzBqxQA_yQA If this link doesn't work please just copy and paste it into your browser.
If you do not have Acrobat Reader installed to allow
you to read the Vouchers, Newsletter and the Exercise sheets, you
can download it free by clicking on the following link
Acrobat
Reader
Below you will find:
Class vouchers, our entry to the Bridge Centre's annual
report, the latest Keep Fit Newsletter, Individual Fitness test sheets,
Interval Training
sheet and
my holiday
Exercise
Sheet.
Please
feel free to print off and use any of the sheets.
If you do not have Acrobat Reader installed to allow you to read the Vouchers, Newsletter and the Exercise sheets, you can download it free by clicking on the following link
Acrobat Reader
Below you will find:
Class vouchers, our entry to the Bridge Centre's annual report, the latest Keep Fit Newsletter, Individual Fitness test sheets, Interval Training sheet and my holiday Exercise Sheet.
Please feel free to print off and use any of the sheets.
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To give someone the incentive to start classes go into the link below you will find a Fitness Voucher. Print this off, give it to a friend and they can bring it along and get their first class free!
Link for voucher
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Have a look at the Keep Fit Classes 2015 entry for the Bridge Centre's Annual Report -to be updated ASAP!!!
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For our latest Newsletter
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Individual Fitness Test Sheets - these sheets are for the use of class members but please feel free to use them
1 - beginner
2 - Intermediate
3 - Advanced
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The Interval Training exercise sheet is in here !
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