THE BRIDGE CENTRE KEEP FIT CLASS
The Keep Fit Class has been running for well over 35 years and I have been the tutor for the last 29+ of these.
Due to popular demand, I started the Thursday morning class in 1991 and the Thursday evening class on 2 December 1999 - to be precise! Over the years I have ncreased/decreased the number of classes depending on both demand and my own other work commitments.
I have been a member of the Fitness Professionals for many years. They keep me up-to-date with fitness topics, workshops, health issues, safety in exercise, sports injuries etc. Feel free to visit their web site on www.fitpro.com
I am also a member of Choreography2Go, which is a group formed specifically for instructors. This group runs workshops, gives us ideas and an on-line place where we can discuss fitness topics and problems with each other. Invaluable for all instructors.
The classes are well attended and the emphasis is on enjoyment as well as keeping fit.
Where do we meet? -
,At the Bridge Centre, Poldrate, Haddington, East Lothian
When do we meet? -
Tuesday mornings at 9.45 am
What do we do? - Exercise to Music and Interval Training
In the summer term we do Mini Circuits
Other equipment we use -
Meet some of my Tuesday class members from a number of years ago
Right, are some of the bits of equipment I use in the class to make it more interesting!!!!